# Discover 4 vitamins that make your hair healthier

**By Nutree Cosmetics** · 2019-06-03

In order for the hair to always remain healthy and strong, it is necessary to provide it with good nutrition, a sufficient amount of protein, healthy fats, and vitamins.

Vitamins necessary for the hair:

**Vitamins of group B.** Promotes rapid hair growth, makes hair strong and thick, reduces fat, gives elasticity and shine (cereals, grains, nuts, eggs, brewer's yeast).

**Vitamin E.** It nourishes the hair follicles, heals the hair, protects it from ultraviolet rays, restores blood circulation to the scalp (nuts, seeds, vegetable oils, green leafy vegetables, eggs).

**Vitamin A.** Improves the structure of the hair, making it soft and silky. Especially useful for dry and split hair (liver, eggs, butter, cottage cheese. Good sources of carotene: carrots, sea buckthorn and apricots).

**Vitamin C** - activates blood circulation, accelerates hair growth, promotes the absorption of iron (citrus, Japanese quince, wild rose, sea buckthorn, currant, kiwi).

**Tags:** brazilian keratin, hair care, vitamins

---

> Source: [Nutree Cosmetics ](bondoxhair.com/blogs/news/discover-4-vitamins-that-make-your-hair-healthier)